Njahi is a type of bean and customary names embody hyacinth bean, dolichos bean, seim bean, lablab bean, egyptian kidney bean, indian bean, and australian pea.
It’s nutritious and loaded with flavour if cooked effectively. Dolichos, additionally known as turtle beans, are a small kind of legume.
In kenya, they’re a delicacy among the many kikuyu neighborhood (known as njahi). It is a vital meals, which is usually served throughout conventional ceremonies together with weddings.
Secondly, is njahi a protein? black beans are a legume filled with protein and fiber. They might be loved in many alternative methods as a tasty a part of a nutritious diet.
While they’re excessive in carbohydrates, these are in kinds which are digested slowly.